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Letting go of shame : understanding how shame affects your life

Author: Ronald T Potter-Efron; Patricia S Potter-Efron
Publisher: [Center City, MN] : Hazelden, ©1989.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
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Genre/Form: Electronic books
Problems and exercises
Problems, exercises, etc
Additional Physical Format: Print version:
Potter-Efron, Ronald T.
Letting go of shame.
[Center City, MN] : Hazelden, ©1989
(DLC) 89084784
(OCoLC)21222769
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ronald T Potter-Efron; Patricia S Potter-Efron
ISBN: 9781592858460 1592858465
OCLC Number: 769657016
Description: 1 online resource (216 pages)
Responsibility: Ronald Potter-Efron, Patricia Potter-Efron.

Abstract:

This volume exposes the source and nature of shame, and helps people heal themselves by looking beyond the self-hatred to locate the self.  Read more...

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