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Life after baby : rediscovering and reclaiming your healthy pizzazz

Author: Victoria Dolby Toews
Publisher: Laguna Beach, CA : Basic Health Publications, Inc., ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul. Filled  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Victoria Dolby Toews
ISBN: 9781591202585 1591202582
OCLC Number: 777629856
Description: ix, 229 pages ; 23 cm
Contents: Losing the baby weight --
Kitchen table woes --
Supercharge your nutrition --
Supplement savvy --
Fitting in exercise --
Rediscovering beauty basics --
Reconnecting with passion --
Fighting fatigue --
Stress and sanity --
After-baby health concerns.
Responsibility: Victoria Dolby Toews.

Abstract:

With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul. Filled with sensible, sound and realistic advice - grounded in the latest research - Life After Baby offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as:*Losing the baby weight*How to supercharge your nutrition*Fitting exercise into your daily routine*Rediscovering beauty basics*Reviving your passion*Fighting fatigue*Overcoming stressThe author's comprehensive guidebook for new - and longtime - mums, Life After Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve and their joie de vivre after a new baby joins their family.

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