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Life is your best medicine : a woman's guide to health, healing, and wholeness at every age

Author: Tieraona Low Dog
Publisher: Washington, D.C. : National Geographic, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music.
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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Tieraona Low Dog
ISBN: 9781426209604 1426209606
OCLC Number: 769425262
Description: 302 pages ; 24 cm
Contents: The medicine of my life --
Honoring the body. Breath ; Food ; Movement ; Vitamins and minerals ; Omega-3 fatty acids ; Herbal medicine ; Sleep ; Illness --
Awakening the senses. Touch ; Sight ; Smell ; Garden ; Taste ; Hearing ; Music --
Listening to spirit. Humor ; Relationships ; Words ; Forgiveness ; Animals ; Play ; Meditation ; Resiliency --
Contentment.
Responsibility: Tieraona Low Dog ; [foreword by Andrew Weil].

Abstract:

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women  Read more...

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"Because we've spent a lot of quality time in each other's company, I thought I knew Tieraona Low Dog - until I read this book. Life Is Your Best Medicine is not only a comprehensive and highly Read more...

 
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