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Life overload : how to manage stress when life is busy

Author: Helen Street
Publisher: Warriewood, N.S.W. : Finch Publishing, 2011.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Need to change but feel too busy to make a change? Read on ... This comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. There are no lengthy worksheets on offer, no suggestions for three hours of daily yoga, and no requests for deep breathing or transcendental meditations.  Read more...
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Details

Document Type: Book
All Authors / Contributors: Helen Street
ISBN: 9781921462269 1921462264
OCLC Number: 685131077
Notes: Includes index.
Description: 1 volume
Contents: 1. Mastering time --
2. Managing your time --
3. Assess your stress --
4. Finding the motivation to change --
5. Achieving smart goals --
6. Perfectionism, the ultimate fairytale --
7. Powerful thinking: there's a tiger in the room --
8. The power of memory --
9. Taking control --
10. Core values and big decisions --
11. Assess your life --
12. Dealing with anger --
13. Worry demolition --
14. Other people matter --
15. The key to survival: the physiology of stress --
16. Stress, health and real-life solutions --
17. Putting on your cloud shoes.
Responsibility: Helen Street.

Abstract:

Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Need to change but feel too busy to make a change? Read on ... This comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. There are no lengthy worksheets on offer, no suggestions for three hours of daily yoga, and no requests for deep breathing or transcendental meditations. Instead the author presents tangible and workable solutions that are designed to fit into busy lives.

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