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LifeFit : an effective exercise program for optimal health and a longer life

Author: Ralph S Paffenbarger; Eric Olsen
Publisher: Champaign, IL : Human Kinectics, ©1996.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"In LifeFit you'll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenberger presents this prescription based on more than three decades of studying the relations between physical activity, health, and fitness." "More than an exercise guide, LifeFit is a clear and effective tool for making meaningful lifestyle decisions to benefit your long-term fitness.  Read more...
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Document Type: Book
All Authors / Contributors: Ralph S Paffenbarger; Eric Olsen
ISBN: 0873224299 9780873224291
OCLC Number: 33819062
Description: xii, 427 pages : illustrations ; 23 cm
Responsibility: Ralph S. Paffenbarger and Eric Olsen.

Abstract:

An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. It  Read more...

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