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Lighten up : stay sane, eat great, lose weight

Author: Charles Stuart Platkin
Publisher: New York : Razorbill, ©2005.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Platkin, Charles Stuart.
Lighten up.
New York : Razorbill, ©2005
(DLC) 2005023907
(OCoLC)61295931
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Charles Stuart Platkin
ISBN: 9781440675874 1440675872 9781440678516 1440678510
OCLC Number: 701519063
Notes: Includes index.
Description: 1 online resource (216 pages)
Contents: Get diet-savvy --
Make it real --
Get a (diet-friendly) life --
Be a "diet detective": discover your "fat" pattern --
Escape the diet traps --
Get physical --
Excuse busters! --
Think--and make it happen --
Make a road map --
A blueprint for your life.
Responsibility: by Charles Stuart Platkin.
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