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Lighten up! : win at losing

Author: Jane H Percy
Publisher: Garden City, NY : Morgan James Pub., ©2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Percy, Jane H.
Lighten up!
Garden City, NY : Morgan James Pub., ©2010
(DLC) 2010925091
(OCoLC)657600727
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jane H Percy
ISBN: 9781600379666 1600379664
OCLC Number: 828098081
Notes: "A dynamic program to lose weight and gain health now."
Description: 1 online resource (ix, 108 pages) : portrait
Responsibility: Jane H. Percy.
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Abstract:

In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn't nourish) and then it fosters the mind shift necessary for a new relationship with food.

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