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Listen and lose weight : the breakthrough hypnosis program for permanent weight loss

Author: Glenn Harrold
Publisher: New York : McGraw-Hill, ©2008.
Edition/Format:   Print book : CD for computer : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Glenn Harrold
ISBN: 9780071497534 0071497536
OCLC Number: 145942599
Description: xiii, 161 pages ; 22 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents: How hypnosis works --
Supercharging your weight loss goal --
Using self-hypnosis and affirmations for lasting results --
Discovering your true motivation --
Freeing yourself from negative conditioning --
Building powerful self-esteem --
Healthy eating :knowledge is power --
Developing new habits --
Staying fit and healthy for life.
Responsibility: Glenn Harrold.
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