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Listening to Depression : How Understanding Your Pain Can Heal Your Life.

Author: Lara Honos-Webb
Publisher: Oakland : New Harbinger Publications, 2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Honos-Webb, Lara.
Listening to Depression : How Understanding Your Pain Can Heal Your Life.
Oakland : New Harbinger Publications, ©2006
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lara Honos-Webb
ISBN: 9781572247451 1572247452
OCLC Number: 775302599
Description: 1 online resource (186 pages)
Contents: 1. How Cutting Off Depression Makes It Worse; 2. The Gifts of Depression as Stages of a Journey; 3. Depression as a Reorientation; 4. Depression as a Search for Meaning; 5. Depression as an Inner Revolution; 6. Depression as a Way of Reclaiming Grief; 7. Depression as Enlightenment: Embracing Emptiness; 8. Depression as an Expansion of the Allowable; 9. Depression as Freedom from Seeking Approval; 10. Depression as an Opening to the Mysterious; 11. In Defense of Defensiveness; 12. Final Thoughts; References; About the Author.

Abstract:

The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.

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