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The little Pilates book

Author: Erika Dillman
Publisher: New York, NY : Warner Books, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the  Read more...

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Document Type: Book
All Authors / Contributors: Erika Dillman
ISBN: 0446678279 9780446678278
OCLC Number: 46564813
Notes: Includes index.
Description: ix, 166 pages : illustrations ; 15 cm
Responsibility: Erika Dillman.
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