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Live long, die fast : playing the aging game to win

Author: John H Bland
Publisher: Minneapolis : Farview Press, ©1997.
Edition/Format:   Print book : English
Database:WorldCat
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Document Type: Book
All Authors / Contributors: John H Bland
ISBN: 1577490126 9781577490128
OCLC Number: 34951452
Description: xvi, 221 pages : illustrations ; 23 cm
Contents: ch. 1. Water : the universal nutrient --
ch. 2. Alcohol and aging : a toast to your health --
ch. 3. Nutrition : start your engines --
ch. 4. The dangers of going to bed --
ch. 5. The sixth sense : flexibility and stretching --
ch. 6. Exercise : a catalyst for longevity --
ch. 7. Walking : the best exercise of all --
ch. 8. To sleep, perchance to dream --
ch. 9. Sexuality : it lasts as long as you do --
ch. 10. Menopause : the pause that refreshes --
ch. 11. Don't forget : you can remember --
ch. 12. Playing the aging game to win.
Responsibility: John H. Bland.

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