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Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, asthma, bronchitis, emphysema & others

Author: Kate Lorig
Publisher: Boulder, CO Bull Pub. Company, ©2012
Edition/Format:   Print book : English : 3rd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Kate Lorig
ISBN: 9781933503363 193350336X 1933503017 9781933503011
OCLC Number: 980602157
Description: vii, 382 pages. : illustrations. ; 28 cm.
Contents: CHAPTER 1. Overview of Self-Management --
CHAPTER 2. Becoming an Active Self-Manager --
CHAPTER 3. Finding Resources --
CHAPTER 4. Understanding and managing Common Symptoms --
CHAPTER 5. Using Your Mind to Manage Symptoms --
CHAPTER 6. Exercising for Fun and Fitness --
CHAPTER 7. Exercising for Flexibility and Strength: Warm-Up/Cool-Down --
CHAPTER 8. Exercising for Endurance: Aerobic Activities --
CHAPTER 9. Exercising Tips for People with Specific Chronic Illnesses --
CHAPTER 10. Communicating --
CHAPTER 11. Sex and Intimacy --
CHAPTER 12. Making Your Wishes Known: Advance Directives for Health Care --
CHAPTER 13. Healthy Eating --
CHAPTER 14. Managing Your Medicines --
CHAPTER 15. Making treatment decisions --
CHAPTER 16. Managing chronic lung disease --
CHAPTER 17. Managing heart disease and high blood pressure --
CHAPTER 18. Managing arthritis --
CHAPTER 19. Managing diabetes --
CHAPTER 20. Planning for the Future: Fears and Reality --
CHAPTER 21. 200+ Helpful Hints.
Responsibility: Kate Lorig.

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