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Living Gluten-Free For Dummies.

Author: Hilary Du Cane; Sue Baic; Nigel Denby; Dana Korn
Publisher: New York : Wiley, 2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Du Cane, Hilary.
Living Gluten-Free For Dummies.
New York : Wiley, ©2013
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Hilary Du Cane; Sue Baic; Nigel Denby; Dana Korn
ISBN: 9781118530979 1118530977
OCLC Number: 833765847
Description: 1 online resource (715 pages)
Contents: Cover; Title Page; Table of Contents; Foreword; Introduction; Part I : Ready, Set, Going Gluten-Free; Chapter 1 : Getting Started: Going Gluten-Free; Chapter 2: Going Gluten-Free:Who's Doing It and Why; Chapter 3: Taking a Closer Look at Coeliac Disease; Part II: Digging Deeper into Living Gluten-Free; Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet; Chapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free; Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health; Part III: Taking the Plunge: How to Go Gluten-Free. Chapter 7: Going Gluten-Free Right Now: A Quick-Start GuideChapter 8: Making Sense of Smart Gluten-Free Shopping; Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home; Part IV: Scrumptious Recipes for Gluten-Free Food; Chapter 10: First Things First:Breakfast and Brunch; Chapter 11: Stylish Starters; Chapter 12: Sensational Soups, Salads and Sides; Chapter 13: Mastering Mouth-Watering Main Meals; Chapter 14: The Sauce Resource; Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads; Chapter 16: Sweet Treats; Part V: Living --
and Loving --
the Gluten-Free Lifestyle. Chapter 17: Getting Out and About: Gluten-Free Eating Away from HomeChapter 18: Raising Happy, Healthy, Gluten-Free Kids; Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles; Part VI : The Part of Tens; Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle; Chapter 21: Ten Reasons to Join Coeliac UK; About the Authors; Cheat Sheet.

Abstract:

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free livin.

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