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Living healthy to 100 : a wellness program for seniors

Author: M B Seretean
Publisher: [United States] : Gabriel Rose Press, [2005]
Edition/Format:   Print book : English
Summary:
Livimg Healthy to 100 is intended as a guide to living a healthier lifestyle for those over 55 and should be used as a supplement to conventional medical care, not a replacement.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: M B Seretean
ISBN: 0964930145 9780964930148
OCLC Number: 71200761
Description: 328 pages : color illustrations ; 22 cm
Contents: Nutrition --
Exercise --
Weight --
Stress --
Tobacco, alcohol and drugs --
Accidents, injuries and illnesses --
Healthy attitude --
The Seretean meal plan and recipes --
Epilogue: Creating the healthiest campus in America.
Responsibility: M.B. Seretean.

Abstract:

Livimg Healthy to 100 is intended as a guide to living a healthier lifestyle for those over 55 and should be used as a supplement to conventional medical care, not a replacement.

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