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Living like you mean it : use the wisdom and power of your emotions to get the life you really want

Author: Ronald J Frederick
Publisher: San Francisco, CA : Jossey-Bass, ©2009.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Introduction -- Preparation -- To feel or not to feel -- How the heck did I get this way? -- Taking action -- Step one: Becoming aware of your feelings -- Step one, continued: Becoming aware of your defenses -- Step two: Taming the fear -- Step three: Feeling it through -- Step four: Opening up -- Putting it all together -- Conclusion: Making a choice.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ronald J Frederick
ISBN: 9780470377031 0470377038
OCLC Number: 244765243
Description: xxii, 184 pages ; 24 cm
Contents: Introduction --
Preparation --
To feel or not to feel --
How the heck did I get this way? --
Taking action --
Step one: Becoming aware of your feelings --
Step one, continued: Becoming aware of your defenses --
Step two: Taming the fear --
Step three: Feeling it through --
Step four: Opening up --
Putting it all together --
Conclusion: Making a choice.
Responsibility: Ronald J. Frederick.
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Abstract:

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives.  Read more...

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"Finally, someone is helping us get closer to our emotions and who we are-instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going Read more...

 
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