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Living with insomnia : a guide to causes, effects and management, with personal accounts

Author: Phyllis L Brodsky; Allen Brodsky
Publisher: Jefferson, N.C. : McFarland & Co., ©2011.
Series: McFarland health topics.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.
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Document Type: Book
All Authors / Contributors: Phyllis L Brodsky; Allen Brodsky
ISBN: 9780786459711 0786459719
OCLC Number: 681482729
Description: vii, 194 pages : illustrations ; 23 cm.
Series Title: McFarland health topics.
Responsibility: Phyllis L. Brodsky and Allen Brodsky ; foreword by David N. Neubauer.

Abstract:

Providing an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments, this book offers those with sleep problems or chronic insomnia ways  Read more...

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"this well-written guide is a timely and valuable resource"--ARBA; "use[s] a conversational writing style and a sense of humor to overview causes, effects, and treatments of insomnia...highlighting Read more...

 
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