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Living with the enemy : coping with the stress of chronic illness using CBT, mindfulness and acceptance

Author: Ray Owen
Publisher: London : Routledge, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Ray Owen
ISBN: 9780415521192 041552119X 0415521203 9780415521208 9780203797976 0203797973
OCLC Number: 841184030
Description: 248 pages : illustrations (black and white) ; 20 cm
Contents: Preface --
Acknowledgements --
Knowing the enemy --
Getting stuck in the struggle --
Troubling thoughts --
Unwanted feelings --
Living in the present --
Who am I now? --
Living with purpose --
Taking action --
Putting it together --
Conclusion --
Further reading --
References.
Responsibility: Ray Owen.

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'A deeply compassionate, extremely practical and much-needed guide to creating a rich, full and meaningful life while living with chronic illness. This book skilfully plots a mindfulness-based, Read more...

 
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