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Liz Gillies core fitness. Progressive Pilates for weight loss

Author: Andrea Ambandos; Elizabeth Gillies; Dragonfly Productions.; KOCH Vision (Firm)
Publisher: Port Washington, NY : Koch Vision, ©2004.
Series: Liz Gillies core fitness.; Progressive pilates.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Standing and floor Pilates exercises to aid in weight loss. Includes a bonus 10-minute abs blast.
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Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Andrea Ambandos; Elizabeth Gillies; Dragonfly Productions.; KOCH Vision (Firm)
ISBN: 1417226625 9781417226627
OCLC Number: 55089183
Notes: Originally produced in 2003.
Credits: Director of photography, Walter Glover, Sr ; music, Daveed.
Performer(s): Instructor: Liz Gillies.
Description: 1 videodisc (52 min.) : sound, color ; 4 3/4 in.
Details: DVD; Dolby Digital.
Series Title: Liz Gillies core fitness.; Progressive pilates.
Other Titles: Progressive Pilates for weight loss
Responsibility: Koch Vision ; Dragonfly Productions ; produced/directed by Andrea Ambandos.

Abstract:

Standing and floor Pilates exercises to aid in weight loss. Includes a bonus 10-minute abs blast.

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