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The longevity diet : discover calorie restriction--the only proven way to slow the aging process and maintain peak vitality

Author: Brian M Delaney; Lisa Walford
Publisher: New York : Marlowe & Co., ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Brian M Delaney; Lisa Walford
ISBN: 1568583095 9781568583099
OCLC Number: 58478368
Description: xiv, 237 pages : illustrations ; 21 cm
Contents: Part I : The longevity diet: scientific background --
What is the longevity diet? --
How the longevity diet can change your life --
ABCs of nutrition --
Your calories, your life --
Your life, your decision --
Part II : The longevity lifestyle --
The longevity diet as a way of life --
Your daily food diary --
Parenting the longevity diet lifestyle --
Monitoring the longevity diet lifestyle --
The longevity diet and exercise --
Optimal living from a few veteran CR practitioners.
Responsibility: Brian M. Delaney and Lisa Walford ; foreword by Roy Walford.
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