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Look better naked!

Author: Michele Promaulayko; Maura Rhodes; Jessica Smith; Showdown Pictures.; Rodale (Firm)
Publisher: Louisville, CO : Rodale, ©2010.
Edition/Format:   DVD video : NTSC color broadcast system : English
Summary:
Includes warm-up, a 20-minute strength-training routine that targets soft spots, a 20-minute interval-based workout as alternative to the treadmill, and a cooldown.
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Michele Promaulayko; Maura Rhodes; Jessica Smith; Showdown Pictures.; Rodale (Firm)
ISBN: 9780766251557 0766251551
OCLC Number: 698361067
Notes: Title from container.
Based on the program created by Michele Promaulayko and Maura Rhodes.
Performer(s): Jessica Smith, trainer.
Description: 1 videodisc (53 min.) : sound, color ; 4 3/4 in.
Details: DVD, NTSC, anamorphic widescreen; Dolby Digital stereo.
Responsibility: produced by the Showdown Pictures, Inc.

Abstract:

Includes warm-up, a 20-minute strength-training routine that targets soft spots, a 20-minute interval-based workout as alternative to the treadmill, and a cooldown.

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Linked Data


Primary Entity

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   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/772807295#Place/louisville_co> ; # Louisville, CO
   schema:about <http://dewey.info/class/613.71082/e23/> ;
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   schema:contributor <http://viaf.org/viaf/50958511> ; # Maura Rhodes
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   schema:contributor <http://viaf.org/viaf/136004440> ; # Rodale (Firm)
   schema:contributor <http://viaf.org/viaf/111764883> ; # Jessica Smith
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