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Lore of running

Author: Timothy Noakes
Publisher: Champaign, IL : Human Kinetics, 2001.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:

Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems  Read more...

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Additional Physical Format: Online version:
Noakes, Timothy, 1949-
Lore of running.
Champaign, IL : Human Kinetics, 2001
(OCoLC)760316805
Document Type: Book
All Authors / Contributors: Timothy Noakes
ISBN: 0873229592 9780873229593
OCLC Number: 224089376
Description: xi, 931 pages : illustrations ; 26 cm
Contents: Introduction: Some Reflections on Running --
pt. I. Physiology and Biochemistry of Running --
Ch. 1. Muscle Structure and Function --
Ch. 2. Oxygen Transport and Running Economy --
Ch. 3. Energy Systems and Running Performance --
Ch. 4. Temperature Regulation During Exercise --
pt. II. Training Basics --
Ch. 5. Developing a Training Foundation --
Ch. 6. Learning From the Experts --
Ch. 7. Avoiding Overtraining --
Ch. 8. Training the Mind --
pt. III. Transferring Training to Racing --
Ch. 9. 10K to Half-Marathon --
Ch. 10. Marathon --
Ch. 11. Ultramarathon --
Ch. 12. Pushing the Limits of Performance --
pt. IV. Running Health --
Ch. 13. Ergogenic Aids --
Ch. 14. Staying Injury Free --
Ch. 15. Running and Your Health.
Responsibility: Timothy D. Noakes.

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