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Love 2.0 : how our supreme emotion affects everything we think, do, feel, and become

Autor: Barbara Fredrickson
Editorial: New York : Hudson Street Press, [2013] ©2013
Edición/Formato:   Libro : Inglés (eng)Ver todas las ediciones y todos los formatos
Base de datos:WorldCat
Resumen:
We all know love matters. but in this groundbreaking book positive emotions expert Barbara L. Fredrickson shows us how much, by giving us an entirely new way of understanding and appreciating it. More than happiness and even optimism, love holds the key to improving our mental and physical health as well as lengthening our lives and deepening our personal experience. Using research from her own lab, Fredrickson  Leer más
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Tipo de documento: Libro/Texto
Todos autores / colaboradores: Barbara Fredrickson
ISBN: 9781594630996 1594630992
Número OCLC: 793726708
Descripción: viii, 245 pages ; 24 cm
Contenido: The vision. Love, our supreme emotion --
What love is --
Love's biology --
Love's ripples --
The guidance. Loving kindness --
Loving self --
Loving others, in sickness and in health --
Loving without borders --
A closing loving glance.
Responsabilidad: Barbara L. Fredrickson.

Resumen:

We all know love matters. but in this groundbreaking book positive emotions expert Barbara L. Fredrickson shows us how much, by giving us an entirely new way of understanding and appreciating it. More than happiness and even optimism, love holds the key to improving our mental and physical health as well as lengthening our lives and deepening our personal experience. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people--even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.--From publisher description.

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