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Love 2.0 : how our supreme emotion affects everything we think, do, feel, and become

Autore: Barbara Fredrickson
Editore: New York : Hudson Street Press, [2013] ©2013
Edizione/Formato:   Libro : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
We all know love matters. but in this groundbreaking book positive emotions expert Barbara L. Fredrickson shows us how much, by giving us an entirely new way of understanding and appreciating it. More than happiness and even optimism, love holds the key to improving our mental and physical health as well as lengthening our lives and deepening our personal experience. Using research from her own lab, Fredrickson  Per saperne di più…
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Tipo documento: Book
Tutti gli autori / Collaboratori: Barbara Fredrickson
ISBN: 9781594630996 1594630992
Numero OCLC: 793726708
Descrizione: viii, 245 pages ; 24 cm.
Contenuti: The vision. Love, our supreme emotion --
What love is --
Love's biology --
Love's ripples --
The guidance. Loving kindness --
Loving self --
Loving others, in sickness and in health --
Loving without borders --
A closing loving glance.
Responsabilità: Barbara L. Fredrickson.

Abstract:

We all know love matters. but in this groundbreaking book positive emotions expert Barbara L. Fredrickson shows us how much, by giving us an entirely new way of understanding and appreciating it. More than happiness and even optimism, love holds the key to improving our mental and physical health as well as lengthening our lives and deepening our personal experience. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people--even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.--From publisher description.

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