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The love response : your prescription to turn off fear, anger, and anxiety to achieve vibrant health and transform your life

Author: Eva M Selhub; Divina Infusino
Publisher: New York : Ballantine Books, ©2009.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:
Fear, anger, and anxiety'the side effects of life's everyday stresses'are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
(DLC) 2008044426
(OCoLC)229027244
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eva M Selhub; Divina Infusino
ISBN: 9780345512819 0345512812 1299238203 9781299238206
OCLC Number: 430322267
Description: 1 online resource (xvi, 231 pages)
Contents: Fear: the ultimate silent killer --
Fear: a lack of love --
The antidote to fear: the love response --
The shield: your tool for transformation --
Building your love pyramid: social love --
Social love: creating the base of your love pyramid --
Social love in action: creating your soul family --
The love pyramid: building self-love --
Self love: the basics for building your love reserves --
Self love in action: reaching your full potential --
Completing the love: spiritual love --
Spiritual love basics: learning to believe --
Spiritual love in action: D.I.G. (Dignity, Integrity, and Grace) --
Epilogue: come swim with me.
Responsibility: Eva M. Selhub with Divina Infusino.

Abstract:

Fear, anger, and anxiety'the side effects of life's everyday stresses'are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research'and clinical practice'on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: - social love'connecting not only in your intimate relationships but with family, friends, and pets - self-love'learning to nurture yourself with care and tenderness (often the hardest step) - spiritual love'contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal. From the Hardcover edition.

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