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Low-calorie dieting for dummies

Author: Susan McQuillan
Publisher: Hoboken, N.J. : Wiley, 2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers an easy-to-follow, low-calorie diet plan complete with flexible, realistic, daily menu plans for six weeks, along with cooking and shopping tips, health information, and nutritional analyses.
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Document Type: Book
All Authors / Contributors: Susan McQuillan
ISBN: 0764599054 9780764599057
OCLC Number: 157011519
Description: xviii, 364 pages : illustrations ; 24 cm
Contents: Introduction. Part I: Understanding the Basics of Low-Calorie Dieting. Chapter 1: Living a Low-Calorie Lifestyle. Chapter 2: Figuring Out the State of Your Weight. Chapter 3: Working with Guidelines for Healthy Low-Calorie Living. Part II: Getting Started: The Four-Week Plan and Beyond. Chapter 4: Kick-Starting Your Low-Calorie Plan. Chapter 5: Cooking in a Low-Calorie Kitchen. Chapter 6: Planning Low-Calorie Menus: The First Four Weeks. Chapter 7: Pulling through Your Plan's First Few Months. Chapter 8: Working Out and Working the Weight Off. Part III: Overcoming Obstacles and Moving On. Chapter 9: Making Your Way through Trials and Tribulations. Chapter 10: Staying Fit and Stopping Regain in Its Tracks. Chapter 11: Helping Yourself with Outside Resources. Part IV: Trying Time-Tested Low-Calorie Recipes. Chapter 12: Benefiting from Breakfast. Chapter 13: Preparing Tasty Lunches. Chapter 14: Sitting Down to Delicious Dinners. Chapter 15: Fitting In Snacks and Desserts. Part V: The Part of Tens. Chapter 16: Ten Benefits of Following a Low-Calorie Diet. Chapter 17: Ten Low-Calorie Success Stories. Part VI: Appendixes. Appendix A: Calorie Counts of Select Foods.29 Appendix B: Calorie Counts by Food Groups. Appendix C: Metric Conversion Guide. Index.
Responsibility: Susan McQuillan.
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Abstract:

Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and  Read more...

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