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The low-FODMAP diet for beginners : a 7-day plan to beat bloat and soothe your gut with recipes for fast IBS relief

Author: Mollie Tunitsky; Gabriela Gardner; Sushovan Guha
Publisher: Emeryville, California : Rockridge Press, [2017] ©2017
Edition/Format:   Print book : English
Summary:
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Mollie Tunitsky; Gabriela Gardner; Sushovan Guha
ISBN: 9781623159573 1623159571
OCLC Number: 1000585106
Description: xi, 156 pages : color illustrations ; 24 cm
Contents: part 1. The low-FODMAP diet solution: FODMAPs and you ; The low-FODMAP diet in five steps ; Your seven-day elimination diet ; Life after the elimination diet --
part 2. Low-FODMAP recipes: Breakfast, smoothies, and drinks ; Vegetables and salads ; Meatless mains ; Fish and seafood ; Poultry ; Snacks and desserts ; Kitchen staples --
Measurement conversions --
The dirty dozen and the clean fifteen.
Responsibility: Mollie Tunitsky with Gabriela Gardner, RDN-AP, LD, CNSC ; foreward by Sushovan Guha, MD, PhD.

Abstract:

As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.

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