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Lucid dreaming : a concise guide to awakening in your dreams and in your life

Author: Stephen LaBerge
Publisher: Boulder, Colo. : Sounds True, 2009, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
What if right now, reading these words, you suddenly realized that you were actually dreaming and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teaches his simple, tested methods for becoming fully conscious in the  Read more...
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Details

Document Type: Book
All Authors / Contributors: Stephen LaBerge
ISBN: 9781591796756 159179675X
OCLC Number: 233931359
Description: vii, 77 pages ; 21 cm + 1 audio disc (65:51 min. : digital ; 4 3/4 in.)
Contents: In dreams awake --
A psychobiological model of dreaming --
Learning lucid dreaming : methods for developing the skill of lucid dreaming --
The practical dreamer : applications of lucid dreaming --
Lucid dream work : from nightmares to wholeness --
Life as a dream : awake in your dreams and alive in your life. CD. Your present state of consciousness and the lucid dream state (9:42) --
Guided reality test (4:33) --
The mnemonic induction of lucid dreams (5:18) --
Dream lotus and flame technique (8:53) --
Trance induction of lucid dreaming: day (18:40) --
Trance induction of lucid dreaming: night (18:42).
Responsibility: Stephen LaBerge.

Abstract:

What if right now, reading these words, you suddenly realized that you were actually dreaming and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you: The fastest and most effective program to awaken in the dream state, How to "re-dream" your nightmares to resolve hidden fears, Ways to use dreamwork for emotional healing, How to use the lucid dream state to more fully awaken in your daytime hours,Features a CD complete with dream induction sessions, exercises, and more.

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