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Main Street vegan : everything you need to know to eat healthfully and live compassionately in the real world

Author: Victoria Moran; Adair Moran
Publisher: New York : Jeremy P. Tarcher/Penguin, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Victoria Moran; Adair Moran
ISBN: 9781585429332 1585429333
OCLC Number: 761846694
Description: 381 pages ; 23 cm
Contents: Decide that you can do this --
Recipe: My mom's wacky cake --
Start where you are --
Recipe: Lentil-spud burgers --
Retire from dieting --
Recipe: Grandma's lasagna (raw) --
Propel yourself with plant protein --
Recipe: 3-bean and quinoa salad --
Recast the entrée --
Recipe: Neat loaf --
Find out what other vegans eat --
Recipe: Baked chee spaghetti casserole --
Amaze your doctor --
Recipes: Oh-so-good mashed potatoes and easy mushroom gravy --
Save your money as well as your life --
Recipe: Cheapish chili --
Take a bird's-eye view --
Recipe: Veggie-edamame pot pies --
Know the beings behind bacon and burgers --
Recipe: Classic quiche --
Let fish off the hook --
Recipe: Mock tuna salad --
Outgrow your need for milk --
Recipe: Uptown pizza --
Get your calcium where the cow got hers --
Recipe: Gena Hamshaw's collard wraps --
Thrive with the five fitness food groups --
Recipe: Casablanca couscous --
Go green --
Recipe: Corpus Christi cornbread --
Go greens --
Recipe: All hail the kale salad --
Go the whole way with whole foods --
Recipe: Back-to-basics grains- brown rice and millet --
Veganize your kitchen --
Recipe: Scrambled tofu --
Supplement with vitamin B12 (and maybe a few other nutrients) --
Recipe: House dressing --
Move your body, manage your stress, and poison yourself less --
Recipe: ALT, the BLT alternative --
Dine out --
Recipe: Savory stuffed mushrooms (from the candle café) --
And cook out --
Recipes: Spicy coconut lime grilling sauce, Asian peanut glaze, and all-American fat-free marinade --
Wake up and smell the breakfast --
Recipe: Nick's holiday pancakes --
Joyfully juice --
Recipe: Kris Carr's "make juice, not war" green juice --
Have a drink if you want one --
Recipes: Adair's no-place-like-home chocolate martini, and at-the-bar choco-hazelnut martini --
Eat soy and wheat- or skip one or both of them --
Recipe: Peanut butter "minus" cookies --
Rethink macho --
Recipe: Working man stew --
Replace cruel cosmetics and household cleaners --
Recipe: Chef John's spa smoothie --
Choose fashion with compassion --
Recipe: Catwalk cobbler --
Bring the kids along --
Recipe: Krispy kale chips --
Walk the walk --
Recipe: Mock chicken noodle soup --
Don't sweat the small stuff- at least not in public --
Recipe: Better fruit gel-oh --
Invite people over --
Recipe: Hot "cheesy" vegetable dip --
Win friends and influence omnivores --
Recipe: cool dilly tofu dip (or dressing) --
Love the people who wish you'd just eat some meat --
Recipe: pumpkin pie --
Travel tastefully --
Recipe: chickpea curry --
Engage in a little activism --
Recipe: chocolate chip cookies --
Grow older better --
Recipe: shangri-la soup --
Engage your spirit --
Recipe: seitan stroganoff --
Go the distance --
Recipe: chocolate mousse.
Responsibility: Victoria Moran, with Adair Moran.

Abstract:

A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes.

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