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Make the connection

Author: Bob Greene; Oprah Winfrey
Publisher: New York, NY : Random House Audiobooks, 1996.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
"Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic."--Container.
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Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Bob Greene; Oprah Winfrey
ISBN: 0679457917 9780679457916
OCLC Number: 35588668
Notes: Compact disc (DDD).
Abridged.
Credits: Producer, Sherry Huber ; abridgment by Lynn Lauber.
Performer(s): Read by the authors.
Description: 2 sound discs (140 min.) : digital ; 4 3/4 in.
Contents: Disc one: Oprah's diets (8:50) --
Anchorwoman in Chicago (9:38) --
Optifast (3:57) --
Journals (5:44) --
Rosie & Bob (8:31) --
Marathons (4:52) --
Training (7:10) --
Bob meets Oprah (4:15) --
Why we eat (5:21) --
Keeping the weight off (3:48) --
How your body works (5:40). Disc two: Step 1 (5:09) --
Primary exercise (9:08) --
Step 2 (7:50) --
Step 3 (4:21) --
Step 4 (8:30) --
Steps 5 & 6 (8:49) --
Steps 7 & 8 (8:22) --
Step 9 (5:55) --
Step 10 (8:02) --
Joy (7:36).
Other Titles: Ten steps to a better body--and a better life
Responsibility: Bob Greene and Oprah Winfrey.

Abstract:

"Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic."--Container.

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