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Make your brain smarter : increase your creativity, energy, and focus

Author: Sandra Bond Chapman; Shelly Kirkland; Karen White; Blackstone Audio, Inc.
Publisher: [Ashland, OR] : Blackstone Audio, ℗2013.
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
The human brain is not a static organ; it's plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, Longer, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to "exercise" your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter,  Read more...
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Genre/Form: Audiobooks
Audiobooks collection
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Sandra Bond Chapman; Shelly Kirkland; Karen White; Blackstone Audio, Inc.
ISBN: 9781470847487 1470847485 9781470847494 1470847493
OCLC Number: 801543061
Notes: Title from container.
Compact disc.
Duration: ca. 10:00:00.
"Tracks Every 3 Minutes."
Performer(s): Read by Karen White.
Description: 8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Contents: Introduction --
The frontal lobe frontier --
Your brain, your productivity --
Frontal lobe fitness rules --
Getting a check-up from your neck-up --
Develop your core cognitive potential --
Strategic brain habits flex your thinking muscle --
Enhancing integrated reasoning increases your brain performance and protects against decline --
Innovate your thinking --
Increasing your edge --
The immediates, 13-25 years of age --
The finders and seekers, 26-45 years of age --
The thinkers, 46-65 years of age --
The knowers, 66-100 years of age --
Mind the gap for the future --
Encouraging cognitive bounce back --
Staving off decline --
Food for thought --
Achieving ultimate performance --
Acknowledgments --
Notes --
Bibliography --
Index.
Responsibility: by Sandra Bond Chapman, with Shelly Kirkland.

Abstract:

The human brain is not a static organ; it's plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, Longer, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to "exercise" your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day. In this all-inclusive book, you'll find easy strategies to train deep, insightful, and strategic thinking in order to realize your brain's maximum cognitive capacity.

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