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Making habits, breaking habits : how to make changes that stick

Author: Jeremy Dean
Publisher: Richmond : Oneworld, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
“Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat more veg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.” –Back cover.
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Document Type: Book
All Authors / Contributors: Jeremy Dean
ISBN: 9781851689897 1851689893
OCLC Number: 810950231
Description: pages cm
Responsibility: Jeremy Dean.

Abstract:

The founder of the hugely popular Psyblog demontrates how to bend habits to your will using the new brain science of routine  Read more...

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`Sensible and very readable... by far the most useful of [the] New You offerings' * The Bookseller *

 
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