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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick

Author: Jeremy Dean
Publisher: Rego Park : Gildan Media Corp., 2012.
Edition/Format:   eAudiobook : EnglishView all editions and formats
Database:WorldCat
Summary:
A leading psychologist's popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple  Read more...
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Genre/Form: Downloadable audio books
Audiobooks
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Jeremy Dean
ISBN: 9781469086217 1469086212
OCLC Number: 841479457
Notes: Electronic audio file.
Performer(s): Read by Sean Pratt.
Description: 1 online resource (1 sound file)
Responsibility: Jeremy Dean.

Abstract:

A leading psychologist's popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick.

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