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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick

Author: Jeremy Dean; Sean Pratt
Publisher: [New York] : Gildan Media LLC, [2013]
Series: Your coach in a box.
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Database:WorldCat
Summary:
Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jeremy Dean; Sean Pratt
ISBN: 9781469086927 1469086921
OCLC Number: 869005519
Notes: Title from container.
Compact discs.
Duration: 6:30:00.
Performer(s): Read by Sean Pratt.
Description: 6 audio discs (approximately 6 1/2 hr.) ; 4 3/4 in.
Series Title: Your coach in a box.
Responsibility: Jeremy Dean.

Abstract:

Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.

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