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Making space : creating a home meditation practice

Author: Nhất Hạnh, Thích.
Publisher: Berkeley, CA : Parallax Press, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family,  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Nhat Hanh, Thich.
Making Space : Creating a Home Meditation Practice.
New York : Parallax Press, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Nhất Hạnh, Thích.
ISBN: 9781937006075 1937006077
OCLC Number: 769344256
Description: 1 online resource : illustrations
Responsibility: Thich Nhat Hanh.

Abstract:

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

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