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Making the brain/body connection : a playful guide to releasing mental, physical & emotional blocks to success

Author: Sharon Promislow
Publisher: West Vancouver, B.C., Canada : Kinetic Pub. Corp., 1999.
Edition/Format:   Print book : English : US edView all editions and formats
Database:WorldCat
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Details

Document Type: Book
All Authors / Contributors: Sharon Promislow
ISBN: 0968106633 9780968106631
OCLC Number: 51210661
Description: 175 pages : illustrations ; 25 cm
Contents: Charting the Course --
Self responsibility is the key --
Handling "mind chatter" --
Let it be a moving experience --
Get some personal insight --
Take frequent breaks --
The most marvellous operating system of all --
When we "lose it" --
What is "brain/body integration?" --
What is a "state?" --
What is Specialized Kinesiology? --
Our energy model --
How we acquire blocks --
Some simple energy switches --
What results can I expect? --
Book designed as a process --
Checking the Equipment --
Where I Am Now --
Insight: current issues and behaviors --
Where I Want to Be --
Insight: what I want to improve --
How to Measure My Progress --
Noticing! our biofeedback tool --
The information sandwich --
Insight: mind over matter --
Baseline for brain/body's current functioning --
Insight: relaxation response --
Insight: stress response --
My Personal Brain Organization Profile --
Insight: a quick exploration of brain dominance --
Starting My Engine With the Quick Six --
Identifying the Obstacles --
Taking a Closer Look At Stress --
What is stress? --
A closer look at the pot of stress --
A little bit stressed is like a little bit pregnant --
A kick in the rear can cause a pain in the head --
Insight: what's in your pot of stress --
The continuum of wellbeing --
What Actually Happens When You Are Stressed? --
Alarm Stage: ohmygawd a sabre-toothed tiger --
Other physiological reactions --
Response stage: roast tiger for dinner dear? --
Overwhelm stage: all stressed up and nowhere to go --
Getting Over the Obstacles.
Responsibility: Sharon Promislow ; illustrations by Cathrine Levan.
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