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Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you

Author: Jillian Michaels
Publisher: New York : Three Rivers Press, ©2007.
Edition/Format:   Print book : English : 1st pbk. edView all editions and formats
Database:WorldCat
Summary:
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
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Document Type: Book
All Authors / Contributors: Jillian Michaels
ISBN: 9780307382511 0307382516
OCLC Number: 212384259
Notes: Includes index.
Description: xii, 273 pages : illustrations ; 24 cm
Contents: Starting --
Science --
Sweat --
At your peak.
Responsibility: Jillian Michaels.

Abstract:

Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.

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