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Manage your mind : the mental fitness guide

Author: Gillian Butler; R A Hope
Publisher: New York ; Oxford : Oxford University Press, 1995.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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Document Type: Book
All Authors / Contributors: Gillian Butler; R A Hope
ISBN: 0192623834 9780192623836
OCLC Number: 34849952
Description: ix, 438 pages ; 24 cm
Contents: Introduction --
Two principles underlying mental fitness --
The seven basic skills --
How to improve your relationships --
The twin enemies of good mood: anxiety and depression --
Mind and body --
The working mind.
Responsibility: Gillian Butler, Tony Hope.

Abstract:

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

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