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Manage your time to reduce your stress : a handbook for the overworked, overscheduled and overwhelmed

Author: Rita Emmett
Publisher: [North Kingstown, R.I.] : [Distributed by] BBC Audiobooks America], [2009], ℗2008.
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
Emmett combines quick, easy-to-digest tips and infectious good humor to offer help for those of us with too much to do, including positive ways to handle stress and our overly busy lives.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Rita Emmett
ISBN: 9780792760030 0792760034
OCLC Number: 290437228
Notes: "Complete & Unabridged"--Container.
Title from container.
Compact disc.
"Sound library"--Container.
"Digitally Mastered"--Container.
In container (17 cm.).
Performer(s): Read by the author.
Description: 4 audio discs (4 hr., 30 min.) : digital ; 4 3/4 in.
Contents: It's time to get control of that stress --
Search for and select what is valuable in your life --
Trash perfectionism --
Reach for realistic goals that are both relevant and rewarding --
Eliminate what you can and streamline everything else --
Set boundaries at work and at home --
Strive to recharge your battery daily --
Now let's put it all together.
Responsibility: Rita Emmett.

Abstract:

Emmett combines quick, easy-to-digest tips and infectious good humor to offer help for those of us with too much to do, including positive ways to handle stress and our overly busy lives.

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