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Managing performance stress : models and methods

Author: David Pargman
Publisher: New York : Routledge, 2006.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and actors as well as those who devise and  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: David Pargman
ISBN: 0415952522 9780415952521 0415952530 9780415952538
OCLC Number: 62525088
Description: xiii, 256 pages : illustrations ; 24 cm
Contents: What is stress? --
Signs of stress: different perspectives --
Sources of stress --
What is performance? --
Skilled behavior --
Assessment and evaluation of performance --
Performance and self-perceptions --
Stress as an inhibitor or enhancer of performance --
The assessment of stress reactions --
Cognition and cognitive style --
Cognitive stress management techniques: planning and understanding cognitive strategies --
Relaxation techniques --
Biofeedback training, chemical interventions, and nutritional considerations --
Exercise.
Responsibility: David Pargman.
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"Dr. Pargman is a pioneering writer in the field of arousal and performance in sports. He provides a wonderful overview of this field and helpful interventions which can help performers and their Read more...

 
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