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Managing stress : expert solutions to everyday challenges.

Author: Harvard Business School Publishing Corporation.
Publisher: Boston, Mass. : Harvard Business School Pub., ©2007.
Series: Pocket mentor series.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
'Managing Stress' provides practical, hands-on suggestions for managing workplace stress, from short-term fixes to long-term methods for changing the situation and or changing your response to the situation.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Harvard Business School Publishing Corporation.
ISBN: 9781422118757 1422118754
OCLC Number: 156784985
Description: xii, 90 pages : illustrations ; 18 cm.
Contents: Managing stress : the basics. Overload and toxic worry --
Positive stress and productive worry --
Assessing your stress level --
Taking charge of stress --
Turning worry into action --
Connecting with others --
Connecting with yourself --
Letting your body help you relieve stress --
Practicing good stress habits --
Tips and tools. Tools for managing stress --
Test yourself --
Frequently asked questions --
To learn more --
Sources for managing stress --
Notes.
Series Title: Pocket mentor series.
More information:

Abstract:

Stress in the workplace can't ever be completely eliminated, but it can be managed so you can function in a healthy and effective way. This title gives you practical, hand's on suggestions for  Read more...

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