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Managing stress in emergency medical services

Author: Brian Luke Seaward; American Academy of Orthopaedic Surgeons.
Publisher: Boston : Jones & Bartlett, ©2000.
Series: EMS continuing education series.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Brian Luke Seaward; American Academy of Orthopaedic Surgeons.
ISBN: 0763710083 9780763710088
OCLC Number: 41326688
Description: ix, 88 pages : color illustrations ; 28 cm.
Contents: Chapter 1. The Stress of EMS --
A Closer Look at Stress --
Good Stress and Bad Stress --
Acute Stress --
Chronic Stress --
The Stress Response --
Fear: The Flight Response --
Use the Fight or Flight Response for its Intended Purpose --
The Role of the Ego --
Critical Incident Stress Debriefing --
CISD Dynamics During an Incident --
CISD Dynamics After an Incident --
Let's Talk about Burnout --
Stress Strategies --
Identifying Your Stressors --
Looking at Your Job Stress --
Chapter 2. Negative Effects of Stress --
Emotional Stress --
Post-Traumatic Stress Disorder --
Symptoms of PTSD --
Post-Traumatic Stress Relief for EMS Professionals --
Stages of Death and Grieving --
General Fatigue --
Anger and Frustration: The Fight Response --
Boredom --
Low Self-Esteem --
Physical Effects of Stress --
Aches and Pains --
Stomach Troubles --
Nervous Anxiety --
Disease and Illness --
Stress Strategies --
Recognizing Anger --
Appraising Self-Esteem --
Checking Physical Symptoms --
Chapter 3. Effective Coping Skills --
Personal Coping Skills --
Reframing Stressful Thoughts --
Toxic Thoughts --
Comic Relief: Humor Therapy --
Hobbies --
Journal Writing and Art Therapy --
Creative Problem Solving --
Dream Therapy --
Time Management --
Interpersonal Coping Skills --
Communication Skills --
Assertiveness Skills --
Conflict Resolution Skills --
Developing Support Networks --
Stress Strategies --
Reframing a Problem --
Creating Solutions --
Expressing It Without Words --
Writing About It --
Delving into Dreams --
Managing Your Time --
Asserting Yourself --
Identifying Your Support Network --
Chapter 4. Relaxation Techniques --
Physical Relaxation Techniques --
Diaphragmatic Breathing --
Progressive Muscular Relaxation --
Autogenic Training --
Physical Exercise and Nutrition --
Music Therapy --
Other Relaxation Techniques --
Mental Relaxation --
Meditation --
Mental Imagery --
Stress Strategies --
Breathing Clouds --
Relaxing Your Muscles --
Trying Autogenic Training --
Making Exercise Work for You --
Looking at Eating --
Relaxing to Music --
Floating Your Worries Away --
Rising Above Your Burdens --
Creating Mental Images to Relax --
Chapter 5. A Healthier Lifestyle --
The Big Picture --
Purpose in Life --
Letting Go of Stress: How to Maintain a Healthy Lifestyle --
Stress Strategies --
Looking Within.
Series Title: EMS continuing education series.
Responsibility: author, Brian Luke Seaward ; American Academy of Orthopaedic Surgeons.

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