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Maran illustrated weight training

Author: MaranGraphics Development Group.
Publisher: Boston : Thomson Course Technology PTR, ©2005.
Series: Maran illustrated.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: MaranGraphics Development Group.
ISBN: 1592008666 9781592008667
OCLC Number: 60457251
Notes: Includes index.
Description: 303 pages : color illustrations ; 23 cm.
Series Title: Maran illustrated.
Responsibility: MaranGraphics and Thompson Course Technology.

Abstract:

Annotation

Produced by the award-winning maranGraphics Group, "Maran's Illustrated Guide to Weight Training" is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. "Maran's Illustrated Guide to Weight Training" is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Annotation

Produced by the award-winning maranGraphics Group,?Maran?s Illustrated Guide to Weight Training? is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs.?Maran?s Illustrated Guide to Weight Training? is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

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