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Maran illustrated yoga

Author: Colleen Tiltman; MaranGraphics Development Group.
Publisher: Mississauga, Ont. : MaranGraphics ; Boston, MA : Thomson Course Technology, ©2003-2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Colleen Tiltman; MaranGraphics Development Group.
ISBN: 1592008682 9781592008681
OCLC Number: 60345706
Notes: Includes index.
Performer(s): Colleen Tiltman, technical consultant ; Anita Adler, photography consultant ; Elizabeth Clarke, model.
Description: 303 pages : color illustrations ; 23 cm
Contents: Yoga basics --
Yoga and breathing --
Warm-up poses --
Seated poses --
Seated forward bends --
Chair poses --
Standing poses --
Standing balancing poses --
Standing forward bends --
Table poses --
Back bends --
Inversions --
Reclined poses --
Relaxation and restorative poses --
Yoga practices.
Other Titles: Yoga
Responsibility: [MaranGraphics Development Group ; technical consultant, Colleen Tiltman].
More information:

Abstract:

Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga.

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