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Marathon and half-marathon running : skills, techniques, training

Author: Steve Trew
Publisher: Ramsbury : Crowood, 2012.
Series: Crowood sports guides.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Provides practical advice that can make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

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Document Type: Book
All Authors / Contributors: Steve Trew
ISBN: 9781847973382 1847973388
OCLC Number: 769473138
Notes: Includes index.
Description: 110 pages : color illustrations ; 25 cm.
Contents: Part one: Introduction to marathon running. (1. History and myths ; 2. The big races (and the small ones) ; 3. How to enter ; 4. Shoes, clothing, and equipment) --
Part two: Training and techniques. (5. Exercise physiology ; 6. Basic training ; 7. Advanced training ; 8. Racing and pacing ; 9. Mental attitude ; 10. Diet, nutrition and hydration ; 11. Weights, resistance and core work ; 12. Stretching and flexibility) --
Part three: Race preparation, race day and after the race. (13. Tapering and race preparation ; 14. Precautionhs for othyer runners and for female runners ; 15. Comparison times for marathon and half-marathon and other distances ; 16. Injuries and their prevention ; 17. The day of the race ; 18. After the race).
Series Title: Crowood sports guides.
Responsibility: Steve Trew.

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How to enter the races, what event is right for you, training schedules, mental attitude, and dealing with injury Starting with the history of the marathon and the myths that have grown around it, Read more...

 
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