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Marathon training

Author: Joe Henderson
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
"In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joe Henderson
ISBN: 0736051910 9780736051910
OCLC Number: 52819702
Notes: "Includes daily training logs"--Cover.
Includes index.
Description: xix, 251 pages : illustrations ; 26 cm
Contents: Starting now --
Staying well --
Going long --
Taking breaks --
Setting pace --
Learning tricks --
Picking races --
Dressing up --
Weathering storms --
Peaking out --
Getting around --
Tapering off --
Resting up --
Doing it --
Easing back.
Other Titles: 100-day program to your best race
Responsibility: Joe Henderson.
More information:

Abstract:

Once you commit to running a marathon, you need to start preparing for it - mentally and physically. Marathon Training presents three separate 100-day training programmes to maximize your efforts.  Read more...

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""""Joe Henderson has more insight on the running scene, and how it has developed, than anyone I know. His advice is the gold standard.""" Jeff GallowayCompetitor in more than 100 marathonsAuthor of Read more...

 
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