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Marathon

Author: Jeff Galloway
Publisher: Atlanta, GA : Phidippides Pub., ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Jeff Galloway
ISBN: 0964718731 9780964718739
OCLC Number: 44899742
Description: iv, 234 pages : illustrations ; 23 cm
Contents: Who is Jeff Galloway? --
Before you take those first steps --
Why choose the marathon? --
Where did the marathon come from? --
Setting up your marathon program --
The long run is your marathon training program --
The schedules --
Walk breaks --
Food and fat-burning : fat-burning as a way of life --
Motivation --
Breaking through barriers : gearing up for marathon morning --
Recovery --
The big day : you still have a chance to assume control --
A faster marathon --
Getting better as we become more mature.
Responsibility: Jeff Galloway.

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