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Master class : living longer, stronger, and happier

Author: Peter Spiers
Publisher: New York : Center Street, 2012.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, shows how to build an enriching lifestyle on the foundation of favorite activities.
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Genre/Form: Life skills guides
Document Type: Book
All Authors / Contributors: Peter Spiers
ISBN: 9780892968916 0892968915
OCLC Number: 756586489
Description: xiii, 318 pages ; 24 cm
Contents: Foreword / by Brian Williams --
Introduction / by Peter Whitehouse --
Prerequisites --
If you're just browsing, read this chapter --
My journey to the Master way of life --
The four dimensions of the master way of life --
The master class program --
Orientation --
Master class 101 --
Master class 201 --
Master class 301 --
Master class 401 --
Case studies --
Graduation and postscript --
Appendices --
Acknowledgements --
About the author.
Responsibility: Peter Spiers ; with a foreword by Brian Williams, NBC News.

Abstract:

Baby Boomers will welcome this straightforward, easy and effective program for achieving a rich, satisfying, joyous - and brain-healthy - lifestyle.  Read more...

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..".An inspiring resource." --- Wall Street Journal" "Peter Spiers's new book MASTER CLASS is a wonderful exploration of the journey to be traveled by the Baby Boom Generation, the 76 million of us Read more...

 
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