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Maximum climbing : mental training for peak performance and optimal experience

Author: Eric J Hörst
Publisher: Helena, Mont. : Globe Pequot Press, ©2010.
Series: How to climb series.; Falcon guide.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Maximum Climbing is written for climbers of all ability and climbing preferences. Mental skills are largely inseparable from the technical and tactical skills needed to excel at bouldering, sport  Read more...

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Document Type: Book
All Authors / Contributors: Eric J Hörst
ISBN: 9780762755325 0762755326
OCLC Number: 435418815
Description: xiii, 270 p. : ill. ; 23 cm.
Contents: The maximum climbing program --
Brain physiology and the functions of the mind --
Brain training to maximize skill and technique --
Brain training to maximize strength and endurance --
Increasing self-awareness --
Controlling your state --
Goal setting --
Overcoming adversity --
Improving concentration and focus --
Managing fear --
Mind programming and behavior modificatin --
Mental-training programs.
Series Title: How to climb series.; Falcon guide.
Responsibility: Eric J. Hörst ; foreword by Richard Fleming.

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"There are volumes of books on how to train your body for climbing, but Maximum Climbing teaches you how to climb better by flexing the most critical muscle-the three pound one between your ears. Read more...

 
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