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Maximum climbing : mental training for peak performance and optimal experience

Author: Eric J Hörst
Publisher: Helena, Mont. : Globe Pequot Press, ©2010.
Series: How to climb series.; Falcon guide.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience More ... and commitment--the ideal template to build upon to personalize one's goals through years of climbing to come."--Publisher.
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Details

Document Type: Book
All Authors / Contributors: Eric J Hörst
ISBN: 9780762755325 0762755326
OCLC Number: 435418815
Description: xiii, 270 pages : illustrations ; 23 cm.
Contents: The maximum climbing program --
Brain physiology and the functions of the mind --
Brain training to maximize skill and technique --
Brain training to maximize strength and endurance --
Increasing self-awareness --
Controlling your state --
Goal setting --
Overcoming adversity --
Improving concentration and focus --
Managing fear --
Mind programming and behavior modificatin --
Mental-training programs.
Series Title: How to climb series.; Falcon guide.
Responsibility: Eric J. Hörst ; foreword by Richard Fleming.

Abstract:

Maximum Climbing is written for climbers of all ability and climbing preferences. Mental skills are largely inseparable from the technical and tactical skills needed to excel at bouldering, sport  Read more...

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"There are volumes of books on how to train your body for climbing, but Maximum Climbing teaches you how to climb better by flexing the most critical muscle-the three pound one between your ears. Read more...

 
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