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Maximum muscle and minimum fat : the secret science behind physical transformation

Author: Ori Hofmekler
Publisher: Berkeley, Calif. : North Atlantic Books, ©2008.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--Provided by publisher.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ori Hofmekler
ISBN: 9781556436895 1556436890
OCLC Number: 181910146
Notes: "Originally published in 2003 by Dragon Door Publications."
Description: xiv, 157 p.24 cm.
Responsibility: Ori Hofmekler ; foreword by Marty Gaillagher.
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Abstract:

"Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--Provided by publisher.

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