取得资料的在线复本...在图书馆查找
正在查找此资料的位置以及馆藏信息...WorldCat
在全球的图书馆查找
正在查找有这资料的图书馆...
|
WorldCat(
)
|
引证/输出电子邮件永久链接
预览资料| 著者： | Mayo Clinic. |
|---|---|
| 出版商： | Intercourse, PA. : Good Books, ©2011. |
| 版本/格式： |
 图书 : 英语 : 1st ed
|
| 提要： |
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
|
取得资料的在线复本... 正在查找此资料的位置以及馆藏信息... 正在查找有这资料的图书馆...
| 类型/形式： | Cookbooks Recipes |
|---|---|
| 文件类型： | 书 |
| 所有的著者/提供者： | Mayo Clinic. |
| ISBN: | 9781561487301 1561487309 |
| OCLC号码： | 755734807 |
| 注意： | Includes index. |
| 描述： | v, 270 p. : col. ill. ; 24 cm. |
| 内容： | Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss. |
| 责任： | by the weight-loss experts at Mayo Clinic. |
有关这份资料的检索注释 您可能已经申请过这份资料。如果还是想申请，请选确认。